Treatment Options in Physiotherapy

1. Exercise Therapy:
   • Targeted exercises to strengthen muscles and improve flexibility.
   • Balance and coordination training for improved stability.
2. Manual Therapy:
   • Hands-on techniques like massage, joint mobilization, and manipulation to relieve pain and stiffness.
3. Electrotherapy:
   • Use of modalities like ultrasound, TENS (Transcutaneous Electrical Nerve Stimulation), or laser therapy to promote healing and reduce inflammation.
4. Heat and Cold Therapy:
   • Application of heat packs for muscle relaxation.
   • Cold compresses to reduce swelling and inflammation.
5. Rehabilitation Programs:
   • Tailored plans for post-operative recovery, stroke rehabilitation, or injury management.
6. Ergonomic Advice:
   • Guidance on posture correction and workplace ergonomics to prevent recurrent injuries.
7. Assistive Devices:
   • Recommendations for crutches, braces, or orthotics to support mobility.