How to Prevent Back Pain in Today’s Work-From-Home Lifestyle

How to Prevent Back Pain in Today’s Work-From-Home Lifestyle

Work-from-home has led to long sitting hours, poor posture, and increased back pain cases. Veer Hospital’s orthopedic and physiotherapy team provides relief and long-term management solutions.

Causes of Back Pain

Wrong posture

Lack of exercise

Stress on spine

Weak core muscles

Tips to Prevent Back Pain

Maintain ergonomic posture

Take breaks every 45 minutes

Do stretching/yoga daily

Sleep on a firm mattress

Stay active and avoid long sitting

* Veer Hospital Solutions

Orthopedic consultations

Physiotherapy & rehab

Pain management therapies

Conclusion :

Healthy posture = healthy spine.
👉 Book an orthopedic consultation at Veer Hospital today.